WHAT IS A CYCLING WORKOUT?

Indoor cycling is often referred to as spinning.

Spinning is a high-intensity cycling workout that usually takes place in a gym setting.

The intense workout takes place on a stationary bike.

The intensity of the spinning class usually will vary throughout the class.

Spinning classes use different body positions (i.e., standing versus sitting), pedal speed, and resistance.

The duration of spin classes usually varies between 30 to 75-minutes.